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Welcome to Change of Pace, Your 30 minute fitness center! No matter what your fitness levels or goals are, being physically active will improve the health of your body, mind and soul!

You get strength and aerobic training all in one trip, making it a total body workout. With easy to use equipment, and no heavy weights to adjust, repetitions to count, or waiting time, after only a couple trips to the center, you’ll be an expert!

The center is relatively small, and furnished to be cozy, not an institute. You get to exercise at YOUR convenience (hey it only takes 30 minutes)!

We also offer dietary advice from qualified staff, food sensitivity testing and various supportive treatments to accommodate individual needs.

Benefits of the 30 minute workout

• Reduces risk of heart attack
• Lowers blood pressure
• Enhances bone density and posture
• Healthier weight and lower body fat
• Increases muscle strength
• Diminishes arthritic symptoms
• Alleviates symptoms of depression and anxiety
• Helps reduce insomnia and fatigue
• Improves confidence and self-esteem
• Promotes a sense of well-being
• Increases alertness and clearer thinking
• Improves ability to handle stress
• Improves mobility and balance (thereby helping to avoid injury)
• Increase metabolism & burn more fat